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If you’re wondering why I choose Matcha over coffee most days, it’s because I find coffee makes me quite anxious and I feel crazy hunger all day, even if I eat I am unable to feel satiated.
I did my research and the reason Matcha does not produce any of these feelings is because it is a natural appetite suppressant and is packed with L-Theanine. L- Theanine is associated with improved mood, cognition and the reduction of stress and anxiety-like symptoms.
The type of matcha you consumer matters. Openly, I admit, I am a bit of a matcha snob and this is one of my favorites to date:
If you are interested in trying it out, use code TJL20 and get 20% off!
Here is my everyday recipe for my moring Matcha!
- 1 teaspoon matcha
- 1 tablespoon of collagen (you can get this at TJs)
- 1 teaspoon chaga mushroom powder (affiliate link)
- 1/2 tablespoon raw honey (from TJs)
- Trader Joe’s Oat milk frothed (I use this frother)
